Must-See Attractions and Activities in Panama City, Panama

Introduction to Panama City: A Vibrant Metropolis

Welcome to Panama City, a bustling metropolis that perfectly blends the old with the new, offering a myriad of experiences for every traveler. As the capital of Panama, this city boasts modern skyscrapers, centuries-old colonial architecture, and lush natural landscapes. You’ll find that Panama City is not only a gateway to the famed Panama Canal but also a vibrant cultural hub with rich history and an array of attractions to explore.

Highlights of Panama City:

1. Historical Significance:

   • Casco Viejo: The historic district, Casco Viejo, is a UNESCO World Heritage site. Walking through its cobblestone streets, you’ll encounter beautifully restored buildings, churches, and plazas that date back to the 17th century.
   • Panama Viejo: Visit Panama Viejo to see the remains of the original Spanish settlement, founded in 1519. It provides a glimpse into the city’s colonial past with its fascinating ruins and museums.

2. Modern Marvel:

   • Panama Canal: No trip to Panama City is complete without seeing the Panama Canal. This engineering marvel is best viewed from the Miraflores Locks, where you can watch massive ships pass through the locks system.
   • Skyscrapers: The city’s skyline is dotted with modern architecture. The iconic F&F Tower, known as “The Tornillo” (The Screw), is particularly noteworthy for its twisted design.

3. Cultural Scene:

   • Museo del Canal: Visit the Museo del Canal Interoceánico for an in-depth look at the Canal’s history and its impact on global trade.
   • Theater and Music: Enjoy performances at the National Theater, and explore local music venues that feature traditional Panamanian music and dance.

4. Nature and Wildlife:

   • Metropolitan Natural Park: Escape the urban hustle by visiting the Metropolitan Natural Park, a tropical forest reserve within the city limits offering hiking trails and wildlife spotting.
   • Ancon Hill: Hike Ancon Hill for panoramic views of Panama City. This natural landmark is also rich in flora and fauna, making it a popular spot for nature enthusiasts.

Must-Try Experiences:

• Cuisine: Savor local culinary delights, such as fresh seafood at the Mercado de Mariscos and traditional Panamanian dishes like sancocho.
• Shopping: From luxury malls like Multiplaza and Albrook Mall to bustling local markets, there’s something for all shopaholics.
• Nightlife: Explore the vibrant nightlife scene in Casco Viejo and the modern areas of the city, offering everything from chic bars to lively nightclubs.

Panama City, with its unique blend of history, culture, and modernity, promises an unforgettable experience for every visitor.

Historic Sites: Discovering Casco Viejo

Embark on a journey through history as you explore Casco Viejo, the historic quarter of Panama City. Founded in 1673, this UNESCO World Heritage site showcases colonial architecture, vibrant plazas, and significant landmarks. Here’s what you need to know:

Key Landmarks

• Plaza Mayor (Plaza de la Independencia): The central square where Panama declared independence from Colombia in 1903. It’s a perfect place to start your exploration.
• Metropolitan Cathedral: Located in Plaza Mayor, this historic church with its beautiful baroque facade is one of the most iconic buildings in Casco Viejo.
• Palacio de las Garzas: The official residence of the President of Panama. It’s not open to the public, but you can admire its architecture from the outside.
• Teatro Nacional: A stunning theater built in 1908. It’s famous for its ornate interior and beautiful ceiling frescoes.

Museums

• Museo del Canal Interoceánico: This museum offers a comprehensive look at the history of the Panama Canal. It’s a must-visit to understand the canal’s impact and significance.
• Museo de la Mola: Dedicated to the Guna people’s molas, this museum explores indigenous art and culture through colorful textile displays.
• Museo de Historia de Panamá: Situated in the Municipal Palace, it provides insights into Panama’s rich history and cultural evolution.

Streets and Plazas

• Calle Uruguay: Known for its nightlife, this street is full of bars, clubs, and restaurants. It’s a great place to experience the local scene after dark.
• Plaza Bolivar: A charming square surrounded by noteworthy buildings, including the San Francisco Church and the National Theater. It’s an ideal spot for a leisurely stroll.

Churches

• San José Church: Famous for its golden altar, this church is a relic of Panama’s early colonial days. The legend says the altar was saved from pirates by painting it black.
• Iglesia de La Merced: Built in 1673, this church features a stone facade and a serene interior, making it a peaceful escape amid the hustle and bustle.

Dining

Casco Viejo is home to some of Panama City’s best dining. You’ll find everything from local cuisine to international dishes in its many cafes, eateries, and restaurants. Look out for:

• Local Panamanian Dishes: Sample traditional dishes like ceviche, sancocho, and tamales.

• Roof-top Bars: These offer spectacular views of the city and the bay, making them a perfect end to your day of exploration.

  Panama Canal: The Engineering Marvel

When you explore Panama City, you can’t miss the Panama Canal, a true engineering marvel. This artificial waterway, completed in 1914, connects the Atlantic and Pacific Oceans, revolutionizing maritime trade. Your visit to the Panama Canal offers a glimpse into this remarkable feat of human ingenuity through the following experiences:

Miraflores Locks Visitor Center

At Miraflores Locks, you’ll find an expansive visitor center where you can:

• Watch Ships Transit: Observe the massive vessels navigate the locks, raised and lowered by the lock chambers.
• 4D Theater: Experience the history and construction of the canal in an engaging 4D film.
• Interactive Exhibits: Delve into intuitive displays detailing the canal’s history, engineering, and operation.
• Observation Deck: Enjoy panoramic views of the locks and the surrounding lush landscapes.

Panama Canal Museum

Located in Panama City’s historic Casco Viejo district, the Panama Canal Museum invites you to:

• Research the History: Browse through artifacts, photographs, and documents chronicling the canal’s development.
• Learn About French Efforts: Gain insight into the initial French attempts under Ferdinand de Lesseps before U.S. engineers completed the project.
• Discover Impacts: Understand the canal’s wide-reaching economic, environmental, and social effects.

Embera Indigenous Community Tours

To truly appreciate the canal’s cultural impact, embark on a guided tour to meet the Embera indigenous communities:

• Cultural Exchange: Explore how canal construction affected local tribes.
• Handicrafts: Purchase traditional crafts and support the community directly.
• Nature Walks: Enjoy guided nature walks through the surrounding rainforests.

Centennial Bridge and Culebra Cut

For impressive views and photo opportunities, head to:

• Centennial Bridge: This modern engineering marvel spans the canal, offering breathtaking vistas.
• Culebra Cut: One of the canal’s most challenging segments, the cut through the continental divide is a must-see.

Exploring these facets of the Panama Canal will deeply enrich your understanding and appreciation of one of the most significant engineering accomplishments in human history.

Nature Trails: Exploring Metropolitan Natural Park

When you visit Panama City, Panama, the Metropolitan Natural Park offers a unique opportunity to experience lush landscapes without leaving the city. Located just a few kilometers from downtown, this urban oasis is a must-see attraction for nature lovers and outdoor enthusiasts.

Top Trails to Explore

1. Cedar Hill Trail

   • Unzip your backpack, lace up your hiking boots, and get ready for a moderately challenging hike.
   • This 1.5-kilometer trail offers sweeping views of the city skyline and the Panama Canal.
   • Don’t forget your binoculars; it’s an ideal spot for bird-watching.

2. Mono Titi Road

   • A more relaxed walk suitable for all ages, this 1.1-kilometer trail winds through mixed forest and open areas.
   • Keep an ear out for the calls of howler monkeys as you stroll along.
   • Interpretive signs provide information on native plants and wildlife.

3. Los Caobos Trail

   • Perfect for a short yet captivating hike, this 1.2-kilometer trail lets you explore dense flora.
   • Look for the “Los Caobos,” or mahogany trees, towering overhead.
   • Be sure to stop by the lookout point for panoramic views.

Wildlife Encounters

• Birdwatching: The park is home to over 250 species of birds, making it a hotspot for ornithologists. You may catch sight of the colorful toucan or the majestic harpy eagle.
• Mammals and Reptiles: Spot white-faced capuchin monkeys, sloths, and iguanas as you navigate the park’s trails.
• Insects and Butterflies: Admire the diverse range of butterflies and unique insects that inhabit this natural haven.

Tips for Visiting

• Best Time to Go: Early mornings or late afternoons are optimal for both cooler temperatures and increased wildlife activity.
• What to Bring: Don’t forget water, sunscreen, insect repellent, and comfortable walking shoes. A camera with a zoom lens is also recommended for capturing wildlife up close.
• Accessibility: While some trails are steep and rugged, others like Mono Titi Road offer an easier and more accessible walk.

Educational Programs

• The park provides various educational programs, ideal for families and school groups looking to learn more about Panama’s natural ecosystems.
• Workshops and guided tours are available to deepen your understanding of the flora and fauna.

Conservation Efforts

• Metropolitan Natural Park is heavily involved in ongoing conservation projects aimed at preserving its lush biodiversity.
• From reforestation efforts to habitat preservation, the park plays a critical role in maintaining Panama City’s green lung.

Whether you’re a seasoned hiker or just looking for a quiet escape, the Metropolitan Natural Park delivers an unforgettable experience amidst Panama’s vibrant urban landscape.

Biodiversity at its Best: Visit Biomuseo

Located on the scenic Amador Causeway, Biomuseo in Panama City is an architectural marvel designed by the renowned Frank Gehry. The museum is a vibrant kaleidoscope of colors, much like the rich biodiversity it encapsulates. When you visit Biomuseo, you’re stepping into a world that tells the story of Panama’s crucial role in the planet’s biodiversity.

Highlights of Biomuseo

• Exhibit Halls: Explore eight permanent exhibit halls, each focusing on a different aspect of Panama’s natural and cultural history. These interactive displays make learning fun for all ages.

• Panamarama: A favorite among visitors, this three-story projection space immerses you in Panama’s ecosystems with stunning visual and auditory experiences.

• Biodiversity Park: Adjacent to the museum, this park showcases the flora and fauna native to Panama, offering a serene outdoor experience.

What to Expect

• Interactive Exhibits: From fossils to holographic maps, the museum employs cutting-edge technology to provide a hands-on learning experience.

• Temporary Exhibitions: The museum often hosts temporary exhibitions focusing on various environmental themes and contemporary issues.

• Educational Programs: Attend workshops and special programs designed to educate visitors about environmental conservation and the impact of biodiversity.

Visitor Information

• Opening Hours: Biomuseo is open from Tuesday to Sunday, 10 AM to 4 PM. Closed on Mondays.

• Admission: Different rates apply for adults, students, and seniors. Special discounts are available for children under 12.

• Guided Tours: Enhance your visit with guided tours conducted by knowledgeable staff who provide deeper insights into the exhibits.

Tips for Your Visit

• Plan Ahead: Check the museum’s website for any special events or exhibitions during your visit.

• Bring a Camera: The vibrant exterior and fascinating exhibits make for great photo opportunities.

• Allow Enough Time: You’ll want at least two to three hours to fully explore the museum and enjoy the Biodiversity Park.

Embark on an educational journey that highlights Panama City’s unique natural heritage. A trip to Biomuseo is not just an attraction; it’s an enlightening experience that will deepen your understanding of the natural world.

Relaxing by the Water: Amador Causeway

When you’re looking to unwind with stunning waterfront views in Panama City, the Amador Causeway is a must-see spot. Situated at the Pacific entrance of the Panama Canal, this scenic causeway connects four small islands. You can indulge in the following activities:

Activities

1. Biking and Walking: The causeway offers a smooth, scenic path perfect for biking, jogging, or a leisurely walk. Bike rentals are available if you prefer to cycle.

2. Dining: There are several waterfront restaurants offering a variety of cuisines. Enjoy fresh seafood while watching the sunset over the Pacific Ocean.

3. Shopping: Small shops and kiosks line the causeway, selling everything from local crafts to souvenirs. You can also find ice cream and snacks for a quick treat.

4. Picnicking: With numerous green spaces and benches, the causeway is an excellent spot for a picnic. Bring your blanket and a basket of goodies for a relaxing, open-air meal.

Attractions

• Fuerte Amador Resort & Marina: A top-notch marina that attracts luxury yachts from around the world. Visitors can explore yachts and sit at nearby cafes.

• Punta Culebra Nature Center: Operated by the Smithsonian Tropical Research Institute, this center features exhibits on marine biology and a touch tank for kids and adults alike.

• Biomuseo: Designed by renowned architect Frank Gehry, this colorful museum explores the biodiversity of Panama. It’s a unique and educational stop on your visit.

Getting There

Accessing the Amador Causeway is straightforward. You can drive, take a taxi, or catch a city tour bus. The causeway is well-signposted, and ample parking is available.

Best Time to Visit

Late afternoon is ideal for visiting the Amador Causeway. The temperature cools down, and you can enjoy the sunset while strolling along the waterfront.

“Amador Causeway is the perfect blend of recreational activities and serene waterfront views, a highlight of Panama City.”

Make a point to include the Amador Causeway in your Panama City itinerary for an unforgettable experience by the water.

Shopping Extravaganza: Albrook Mall

Albrook Mall, one of the largest shopping centers in Latin America, is a paradise for shopaholics. Located in Panama City, Albrook Mall offers an extensive variety of stores, services, and entertainment options to explore. You’ll find everything you’re looking for, whether you want high-end fashion or everyday essentials.

Retail Therapy

• International Brands: Shop from well-known international brands such as Zara, H&M, and Nike.
• Local Outfits: Discover unique Panamanian boutiques offering clothing, accessories, and handcrafted items.
• Electronics: Peruse the latest gadgets at stores like Samsung and iShop.

Dining Delights

The mall boasts numerous dining outlets catering to various tastes. You can enjoy:

• Food Court: A diverse range of cuisine options including fast food, Asian, Italian, and local Panamanian dishes.
• Sit-Down Restaurants: Enjoy a more relaxed dining experience at popular chains and local establishments.
• Cafés: Unwind with a cup of coffee or a refreshing smoothie at any of the mall’s cozy cafes.

Entertainment and Leisure

Albrook Mall is not just for shopping. You can spend an entire day here without getting bored:

• Cinema: Catch the latest movies in English or Spanish.
• Bowling Alley: Strike it big with friends and family at the on-site bowling alley.
• Arcade: A fun-filled place for kids and adults alike featuring various arcade games.

Practical Conveniences

Albrook Mall is designed to make your shopping experience convenient and enjoyable:

• Parking: Ample parking spaces available to accommodate visitors.
• Accessibility: The mall is wheelchair-friendly with elevators and ramps.
• Customer Service: Helpful information desks and security personnel to assist with any queries.

Tips for Shoppers

• Currency: Be mindful that stores operate in US dollars, making it easier for tourists.
• Timing: Weekdays are less crowded compared to weekends.
• Sales: Look out for seasonal sales and special promotions.

Visiting Albrook Mall is a must-do activity when you’re in Panama City, Panama. Whether you’re a shopaholic, a foodie, or someone seeking entertainment, Albrook Mall has something for everyone.

Thrilling Adventures: Rainforest Zipline Tours

Explore the lush rainforests surrounding Panama City with a thrilling zipline tour. If you’re an adventure seeker, this experience is a must. Imagine soaring through the treetops at high speeds, with stunning views of the dense forest canopy beneath you. These tours offer a perfect blend of excitement and natural beauty, making them an unforgettable part of your visit to Panama City.

What to Expect

• Safety Briefing: Each zipline tour begins with a comprehensive safety briefing. Guides will provide all necessary equipment, including helmets and harnesses, and will ensure you understand proper techniques.
• Scenic Flight: As you zip from one platform to another, you’ll get an aerial view of the rainforest. Keep an eye out for wildlife like exotic birds, monkeys, and even sloths.
• Multiple Lines: Most tours include multiple ziplines of varying lengths and heights, ensuring a mix of thrills throughout your adventure.
• Guided Nature Walks: Some packages also offer guided walks between zipline platforms, providing a closer look at the rainforest’s flora and fauna.

Tips for a Great Experience

1. Wear Appropriate Clothing: Opt for lightweight, moisture-wicking clothes. Long sleeves and pants can protect you from branches and insects.
2. Footwear Matters: Sturdy, closed-toe shoes are a must. Hiking boots or sneakers with good grip are recommended.
3. Stay Hydrated: The rainforest can be humid. Bring a water bottle to stay hydrated throughout the tour.
4. Listen to Guides: Pay attention to the instructions given by your guides. They’re experts and prioritizing your safety is their top concern.
5. Camera Considerations: If you want to capture the experience, ensure your camera or phone is securely attached to avoid dropping it mid-zip.

Booking Your Tour

Several companies offer rainforest zipline tours near Panama City. Consider the following when booking:

• Reputation: Look for companies with positive reviews and high safety standards.
• Package Options: Packages can vary; some may include additional activities like waterfall hikes or birdwatching.
• Group Size: Smaller groups can offer a more personalized experience, whereas larger groups might be more cost-effective.

Engage in a rainforest zipline tour to see Panama City’s natural beauty from a unique perspective. Adventure awaits as you glide through the vibrant canopy of one of the world’s most diverse ecosystems. Enjoy this exhilarating experience that combines the thrill of ziplining with the serene beauty of the rainforest. Whether you’re a first-time zipliner or an experienced adventurer, Panama City’s rainforest zipline tours promise a day filled with excitement and awe.

Delving into Culture: Museum of Contemporary Art

When you visit the Museum of Contemporary Art (MAC) in Panama City, you’re stepping into a vibrant hub of modern creativity. Situated in the heart of the city, this museum is a must-see attraction for anyone looking to delve into the cultural pulse of Panama. The building itself is an architectural marvel, reflecting the innovative spirit that defines contemporary art.

Exhibitions

• Permanent Collections: The MAC proudly showcases works from renowned Panamanian and Latin American artists. You can find impressive pieces by Carlos Cruz-Diez, Fernando Botero, and Olga Sinclair, to name a few.
• Rotating Exhibitions: Beyond the permanent collection, the museum hosts various rotating exhibitions that bring fresh perspectives from international artists. Check the museum’s calendar to see what’s on during your visit.

Workshops and Events

The Museum of Contemporary Art isn’t just about passive observation. You can engage more deeply through various workshops and events designed to enrich your understanding and appreciation of contemporary art.

• Art Workshops: Participate in hands-on sessions ranging from painting and sculpture to digital media. These are often led by professional artists.
• Lectures and Panel Discussions: Gain insights from art critics, historians, and curators through informative talks and panel discussions.

Educational Programs

For those traveling with children or interested in educational pursuits, the museum offers special programs tailored to different age groups.

• School Visits: Organized tours and activities for school groups encourage young minds to explore and appreciate art.
• Family Programs: Interactive sessions designed for families allow everyone to engage with art creatively.

Accessibility and Amenities

The MAC ensures that every visitor has a comfortable experience. The museum is fully accessible to wheelchair users and offers audio guides in multiple languages, making the experience inclusive for all.

• Gift Shop: Don’t forget to stop by the museum’s gift shop, where you can purchase unique souvenirs, art books, and local crafts.
• Café: Take a break at the on-site café, which offers a selection of beverages and snacks, perfect for a leisurely pause in your cultural exploration.

In summary, the Museum of Contemporary Art in Panama City is more than a showcase of modern masterpieces; it’s a dynamic cultural center encouraging active engagement with contemporary art.

Panama Viejo: A Glimpse into the Past

Step back in time when you visit Panama Viejo, the original site of Panama City founded in 1519. This historical site offers fascinating insights into the nation’s colonial past.

What to Expect

• Ruins of Historical Buildings: You’ll encounter remnants of churches, homes, and government buildings from the early 16th century. Key structures include:

  • The Cathedral of Our Lady of the Assumption: Its tower offers panoramic views of the ruins and the modern city skyline.
  • Convento de la Concepción: This is often highlighted for its well-preserved arches and structures.

• Interpretive Center: The site features a museum where you can explore artifacts and exhibits related to Panama Viejo’s history.

Things to Do

• Guided Tours: Consider joining a guided tour to hear riveting tales of pirate attacks and the city’s strategic importance.
• Photography: The juxtaposition of ancient ruins against the modern cityscape provides fantastic photo opportunities.

Historical Significance

Panama Viejo was a pivotal shipping and trade hub, playing a crucial role in the transit of gold and silver from the Americas to Spain. You will learn about the city’s destruction in 1671 by the infamous pirate Henry Morgan, which led to the relocation of Panama City to its current site, Casco Viejo.

Tips for Visiting

• Wear Comfortable Shoes: The site is extensive, and you’ll be doing plenty of walking on uneven terrain.
• Stay Hydrated: Panama’s tropical climate means it can get quite hot, so bring water.
• Plan for Time: To fully appreciate the site, allocate at least two hours.

Educational Programs

Panama Viejo offers workshops and educational programs for travelers of all ages. These programs provide deeper dives into the archeological methods used at the site and the historical importance of the findings.

Accessibility

The site features some pathways suitable for visitors with mobility issues, though not all areas may be fully accessible.

By visiting Panama Viejo, you’ll immerse yourself in a tangible piece of history that provides context to the vibrant, modern Panama City you see today.

Luxurious Getaways: Oceanfront Resorts and Beaches

When you envision Panama City, Panama, sandy shores and luxurious oceanfront resorts might come to mind. The city is home to numerous idyllic beaches and high-end resorts that cater to those seeking relaxation and adventure. Let’s dive into some of these luxurious getaways that you won’t want to miss.

Top Oceanfront Resorts

1. The Santa Maria, a Luxury Collection Hotel & Golf Resort

   • This top-tier resort offers a lavish escape with golf courses, fine dining, and a stunning pool. You can enjoy luxurious suites with ocean views and indulge in spa treatments that will leave you rejuvenated.

2. JW Marriott Panama

   • Nestled right on the coastline, the JW Marriott delivers premier service and amenities. Enjoy the infinity pool, world-class restaurants, and spacious rooms with unparalleled views of the ocean.

3. InterContinental Miramar Panama

   • This resort boasts an exquisite combination of luxury and convenience. With a prime location by the sea, you’ll enjoy ample amenities like a full-service spa, gourmet dining, and stylish rooms designed for comfort.

Must-Visit Beaches

• Playa Veracruz

  • A short drive from downtown Panama City, Playa Veracruz is known for its serene waters and laid-back atmosphere. You’ll find vibrant beach bars and restaurants serving fresh, local seafood.

• Punta Chame

  • This peninsula is famous for its high winds and is a hotspot for kiteboarding and windsurfing. It’s a perfect attraction if you’re looking to mix luxury with a bit of adrenaline.

• Taboga Island’s Playa Restinga

  • Just a ferry ride away, Taboga Island offers picturesque beaches and a quaint village feel. Playa Restinga is ideal for sunbathing, snorkeling, and enjoying the tropical scenery.

Activities to Enhance Your Experience

• Private Boat Tours

  • Embark on exclusive boat trips to explore nearby islands and hidden beach spots. These tours offer snorkeling, diving, and fishing opportunities in the pristine waters of the Pacific.

• Luxury Spa Days

  • Treat yourself to a day of pampering at one of the many resort spas. Opt for massages, facials, and holistic treatments that utilize local ingredients and techniques.

• Fine Dining

  • Experience culinary delights with ocean views. Many resorts house award-winning restaurants where you can indulge in gourmet meals prepared by top chefs.

Stay at one of these exquisite resorts or visit these renowned beaches for an unforgettable luxurious getaway in Panama City, Panama.

Savoring the Local Cuisine: Must-Try Restaurants

When in Panama City, exploring the local cuisine is a must. The city is diverse, and its culinary scene follows suit. Here are some must-try restaurants:

1. Donde José

   • Located in Casco Viejo, Donde José offers a tasting menu that celebrates Panamanian ingredients. Chef José Carles brings a unique twist to traditional dishes.

2. El Trapiche

   • El Trapiche, in El Cangrejo, serves up homestyle Panamanian fare. Try the sancocho, a hearty chicken soup, or the classic arroz con pollo.

3. Maito

   • Ranked among Latin America’s 50 Best Restaurants, Maito in San Francisco fuses local flavors with international techniques. Don’t miss their signature octopus dish.

4. Intimo

   • Chef Carlos ‘Chombolín’ Alba at Intimo focuses on farm-to-table concepts. Located in Coco del Mar, the restaurant offers a seasonal tasting menu that highlights local produce.

5. Mercado de Mariscos

   • For seafood lovers, the Mercado de Mariscos or Fish Market offers fresh catches daily. Head to the second floor for ceviche, a local favorite.

6. La Vespa Ristorante & Pizzeria

   • If you’re craving Italian, visit La Vespa. Located in the Obarrio district, it serves excellent pizzas and pasta, blending Italian and Panamanian flavors.

7. Barrio Pizza

   • For a casual yet scrumptious meal, Barrio Pizza in Casco Viejo and Costa del Este serves some of the best gourmet pizzas in town. The toppings are fresh and inventive.

8. Nina Café

   • Nestled in the Garden of Santa Ana, Nina Café offers a blend of traditional Panamanian and Caribbean dishes. It’s a great spot for breakfast or a light lunch.

9. Segundo Muelle

   • Offering Peruvian cuisine, Segundo Muelle in Marbella is famous for its ceviche and Pisco sours. The ambiance is perfect for a relaxed evening meal.

10. The Wine Bar

    • Located in Bella Vista, The Wine Bar pairs a great selection of wines with delicious tapas. It’s a favorite spot for both locals and tourists.

Whether you’re craving traditional Panamanian dishes or international cuisine, these restaurants provide a taste of Panama City’s diverse culinary landscape.

Nightlife and Entertainment: Casco Antiguo’s Best Bars

Welcome to the heart of Panama City’s nightlife scene! Casco Antiguo, or the Old Quarter, is the place to be when the sun sets and you’re looking to unwind or party. With its cobblestone streets, colonial architecture, and vibrant atmosphere, this historic neighborhood is brimming with some of the city’s best bars. Here are a few must-visit spots:

Tantalo Rooftop Bar

Head to Tantalo Rooftop Bar for fantastic views of the city skyline and a lively ambiance. Enjoy signature cocktails while taking in the stunning scenery. It’s the perfect spot for both a romantic evening or a night out with friends.

• Location: Avenida B, Casco Antiguo
• Specialty: Creative cocktails and breathtaking views

CasaCasco

CasaCasco is a multi-level venue that includes a rooftop bar, three distinct restaurants, and a nightclub. Each floor offers a different vibe, but the rooftop is the highlight. Sip on a refreshing drink while enjoying 360-degree views of Panama City.

• Location: Plaza Bolivar, Casco Antiguo
• Specialty: Variety of cuisines and panoramic views

La Rana Dorada

For craft beer enthusiasts, La Rana Dorada is a must-visit. This cozy bar offers a range of house-brewed beers that you can pair with delicious bar snacks. The relaxed setting makes it a great place to start your evening.

• Location: Calle 12 Este, Casco Antiguo
• Specialty: Craft beers and a casual atmosphere

Pedro Mandinga Rum Bar

Pedro Mandinga Rum Bar is Panama’s first artisanal rum bar. Savor the finest rum cocktails in an intimate, rustic setting. The bartenders are friendly and knowledgeable, making it a unique experience.

• Location: Avenida Central, Casco Antiguo
• Specialty: Artisanal rum and expertly crafted cocktails

Barlovento

Barlovento is a popular spot for both locals and tourists, known for its laid-back vibe and excellent music. Enjoy a mix of Latin and international tunes while sipping on tropical cocktails. The bar’s lively atmosphere guarantees a fun night.

• Location: Calle 9a Este, Casco Antiguo
• Specialty: Tropical cocktails and music fusion

Whether you’re seeking a relaxed evening or an all-night dance party, Casco Antiguo offers a variety of bars to suit your mood. Don’t miss the chance to explore this vibrant neighborhood for an unforgettable night out in Panama City.

Day Trips: Excursions to Nearby Islands

Panama City serves as a gateway to a variety of nearby islands that are perfect for day trips. Whether you’re an avid snorkeler, a sunbather, or simply looking for a tropical escape, these islands offer something for everyone.

Taboga Island

Known as the “Island of Flowers,” Taboga Island is just a short 30-minute ferry ride from Panama City. You can relax on its sandy beaches or take a hike up to Cerro de la Cruz for a panoramic view of the island. Don’t forget to visit the charming village with its narrow streets and historic church, Iglesia de San Pedro.

• Activities:
  • Beach lounging
  • Hiking
  • Exploring local shops and eateries

Pearl Islands

Comprised of over 200 islands and cays, the Pearl Islands are best known for their crystal-clear waters and abundant marine life. These islands are fantastic for snorkeling and scuba diving. Head to Contadora Island for pristine beaches and luxury resorts, or visit Isla Saboga for a more rustic feel.

• Activities:
  • Snorkeling and scuba diving
  • Beach hopping
  • Wildlife spotting

San Blas Islands

Home to the indigenous Guna Yala people, the San Blas Islands offer an authentic cultural experience. With over 360 islands to choose from, you can spend the day swimming in the turquoise waters and interacting with the Guna community. Many tours include a meal cooked by locals.

• Activities:
  • Cultural tours
  • Kayaking and paddleboarding
  • Snorkeling

Isla Mamey

Located on the Caribbean side, Isla Mamey is a hidden gem perfect for those seeking a quieter retreat. The island features calm waters that are ideal for swimming and snorkeling. It is less commercialized, offering a more serene experience away from the hustle and bustle.

• Activities:
  • Swimming
  • Snorkeling
  • Picnicking

Isla Grande

A favorite among locals, Isla Grande is located in the province of Colón. Accessible by a short boat ride, this island is popular for water sports like jet skiing and windsurfing. You can also explore the vibrant coral reefs that surround the island.

• Activities:
  • Jet skiing
  • Windsurfing
  • Coral reef exploration

Embarking on a day trip to any of these nearby islands not only enriches your Panama City experience but also lets you savor the natural beauty and cultural richness of the region.

Practical Tips for Visiting Panama City

When planning your visit to Panama City, there are a few practical tips to keep in mind.

Climate and Attire

• Dress Comfortably: Panama City has a tropical climate. Light, breathable clothing is essential. Don’t forget sunblock and a hat.
• Rain Gear: The rainy season is from April to November. Pack a light raincoat or an umbrella.

Transportation

• Public Transit: The Metro and buses are reliable. Consider getting a reloadable MetroCard.
• Taxis and Rideshares: Taxis are common. Use services like Uber for convenience and safety.
• Walking and Biking: In areas like Casco Viejo, walking is a great option. Rent bikes to explore the Cinta Costera.

Safety

• Personal Safety: Be cautious in crowded areas. Keep belongings secure.
• Neighborhood Awareness: Stick to well-known tourist areas. Avoid less safe neighborhoods after dark.

Currency and Payments

• Currency Used: The official currency is the Panamanian Balboa, but US dollars are widely accepted.
• Cash vs. Card: Cards are accepted in most places. It’s wise to carry some cash for small vendors.
• ATMs: Available but may charge fees. Inform your bank about international travel.

Language

• Primary Language: Spanish is the official language.
• Language Help: Learn a few basic phrases or carry a translation app. English is common in tourist areas, but less so elsewhere.

Health and Hygiene

• Water Safety: Drink bottled water to avoid stomach upsets.
• Health Facilities: Pharmacies and clinics are accessible. Bring essential medications.
• Vaccinations: Check requirements for travel vaccines and health advisories.

Activities and Etiquette

• Respect Local Culture: Follow local customs and respect cultural practices. Casual dress is acceptable but be mindful of modest attire in religious sites.
• Time Zone: Panama City is in the Eastern Standard Time zone (GMT-5). Plan your activities accordingly.

Connectivity

• Internet Access: Wi-Fi is available in most hotels, cafes, and restaurants. Consider a local SIM card for better connectivity.

Dining

• Local Cuisine: Try traditional dishes like sancocho and ceviche. Street food is safe and delicious.
• Dining Hours: Restaurants may close for siesta in the afternoon. Dinner is typically served late.

Sightseeing Tips

• Guided Tours: Hiring a guide enriches your experience, especially for historic sites like the Panama Canal and Casco Viejo.
• Entrance Fees: Some attractions require fees. Check ahead and carry small bills.

With these tips, you’ll be well-prepared to enjoy your visit to Panama City.