Serene Yoga Experience in Casco Viejo
About this experience
Engage in an hour-long yoga practice designed for all levels, harmonizing breath and movement in the heart of Panama's historic Old Town. This serene experience offers the perfect opportunity to find balance and peace during your travels while connecting with a welcoming local instructor. Your instructor has been working as a yoga instructor, salsa instructor, and tour guide for over 12 years. Her certification includes specialized training in trauma-informed yoga, ensuring a safe and supportive environment for practitioners of all backgrounds and experience levels. Whether you are a complete beginner or an experienced yogi, the class will be tailored to meet you where you are. Meet at the beautiful studio in PH Casa de Aurora in the heart of Casco Viejo. After a short walk through the charming cobbled streets of the historic district, you will arrive at a peaceful space perfect for your practice. Yoga mats are provided, though you are welcome to bring your own if you prefer. The session begins with arriving on your mat and centering yourself. You will connect with your breath and set an intention for your practice. Optional cues will be offered throughout to help deepen your experience. The hour-long practice includes multiple options and modifications, allowing you to work at your own pace and comfort level. This is more than just a workout - it is an opportunity to experience mindfulness in one of the most beautiful and historic neighborhoods in Panama City. Start your day with serenity, or use this practice to unwind after exploring the city.
What you'll do
17 reviews
Liz
Conyers, GA
My first tme trying yoga and I think I made a new friend. So much in common with Martha, I had a great session. I would recommend her class for anyone.
Carrie
Carlsbad, CA
Early morning Yoga session to start the day off. This was a great experience for my small group. We ended up getting a private group session, which was perfect for us. Our instructor accommodated our different fitness levels, and we had a great time. I would definately do this again
Natasha
Georgetown, KY
Great yoga in a really nice spot of old town. Thanks for accommodating my class on such short notice!
Norvel
Overland Park, KS
Wonderful experience! Perfectly modified for beginners and experienced yogis alike!
John
Las Vegas, NV
We were looking to do our regular weekly yoga while traveling and Martha provided mats and a customized vinyasa session. There were only 2 of us signed up, so it was basically a private session. We chose inside for the comfort of the A/C, but they do have a lovely rooftop as well.
Liz
Conyers, GA
My first tme trying yoga and I think I made a new friend. So much in common with Martha, I had a great session. I would recommend her class for anyone.
Carrie
Carlsbad, CA
Early morning Yoga session to start the day off. This was a great experience for my small group. We ended up getting a private group session, which was perfect for us. Our instructor accommodated our different fitness levels, and we had a great time. I would definately do this again
Natasha
Georgetown, KY
Great yoga in a really nice spot of old town. Thanks for accommodating my class on such short notice!
Norvel
Overland Park, KS
Wonderful experience! Perfectly modified for beginners and experienced yogis alike!
John
Las Vegas, NV
We were looking to do our regular weekly yoga while traveling and Martha provided mats and a customized vinyasa session. There were only 2 of us signed up, so it was basically a private session. We chose inside for the comfort of the A/C, but they do have a lovely rooftop as well.
Samantha
Ocala, FL
Amazing class and space! Will definitely visit with her again, I took my father who also enjoyed it! Thank you 😊
Meet your host
Carlos
Local Guide
Reviews
Rating
I'm a biologist and Certified Nature Specialist accredited by the Panama Tourism Authority. Living near Panama City, I've spent 10+ years studying the biodiversity of Soberania National Park. Join me to spot monkeys, birds, crocodiles, and unique plants around Gatun Lake. My passion is sharing Panama's incredible wildlife with visitors from around the world.
To protect your payment, never transfer money or communicate outside of the Bandits website or app.
About your guide
To protect your payment, never transfer money or communicate outside of the Bandits website or app.
I'm a biologist and Certified Nature Specialist accredited by the Panama Tourism Authority. Living near Panama City, I've spent 10+ years studying the biodiversity of Soberania National Park. Join me to spot monkeys, birds, crocodiles, and unique plants around Gatun Lake. My passion is sharing Panama's incredible wildlife with visitors from around the world.
Where you'll be
Panama City, Panama Province, Panama
PH Casa de Aurora in Casco Viejo. Exact address and directions provided after booking.
Things to know
Guest requirements
Guests ages 18 and up can attend.
Activity level
The activity level is moderate and the skill level is beginner. All levels welcome with modifications offered.
What to bring
Bring your mat (or let us know if you need one) and a water bottle. Wear comfortable clothing.
Accessibility
Please message us before booking if you have accessibility concerns or injuries. Modifications are available.
Cancellation policy
Free cancellation up to 24 hours before the start time for a full refund.
Things to know
Guest requirements
Guests ages 18 and up can attend.
Activity level
The activity level is moderate and the skill level is beginner. All levels welcome with modifications offered.
What to bring
Bring your mat (or let us know if you need one) and a water bottle. Wear comfortable clothing.
Accessibility
Please message us before booking if you have accessibility concerns or injuries. Modifications are available.
Cancellation policy
Free cancellation up to 24 hours before the start time for a full refund.
Every experience on Bandits is covered by our Bandit Guard protection. If something goes wrong, we'll help make it right.
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Wellness vetted for quality
Every experience on Bandits is reviewed by our team to ensure quality, safety, and authenticity. Learn more
Vetted for quality
Every experience on Bandits is reviewed by our team to ensure it meets our quality standards. Learn more