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Panama City·Cooking & Food
Serene sunset over a grassy field with grazing sheep and scattered trees, capturing the peaceful ambiance of rural Panama.
Two participants in a cooking class at Taste Kitchen Studio in Casco Viejo, Panama City, preparing ingredients for traditional Panamanian dishes.
A stunning sunset over the ocean with a rocky island and pier in Panama City, perfect for a traditional cooking class experience.
Participants in a Panama Cooking Class Traditional Recipes In Casco Viejo, wearing aprons and preparing food together in a modern kitchen setting.

Panama Cooking Class - Traditional Recipes in Casco Viejo

4.9 ·
3 to 3.5 hours

About this experience

Learn how to cook authentic Panamanian food in the heart of Casco Viejo, Panama City. This hands-on cooking class is designed for travelers who want a real local experience, not just a meal. You will meet your chef instructors at a cooking studio in San Felipe and get a friendly introduction to the ingredients, techniques, and cultural stories behind the dishes. You will prepare a complete three-course menu from scratch. The menu changes with the season and can be adapted for common dietary needs when shared in advance. Expect a guided step-by-step format where you learn core Panamanian flavors, traditional methods, and practical kitchen tips you can use at home. After cooking, you will sit down and enjoy what you made together. You leave with new skills, new friends, and a deeper understanding of Panama through its food. This class is beginner-friendly, social, and ideal for couples, solo travelers, and small groups. If you only do one food activity in Panama City, this is the one that gives you lasting value because you take the recipes and techniques with you.

What you'll do

4.9 ·

2,387 reviews

Sarah M.

Sarah M.

· 2025-12-17

Fun, tasty, and very educational. Great cultural context and clear instructions.

James T.

James T.

· 2025-12-14

Excellent class and great explanations about Panamanian food and culture.

Maria L.

Maria L.

· 2025-12-12

The cooking was great and the cultural lessons made it special. Highly recommended.

Meet your host

Carlos

Carlos

Local Guide

2,387

Reviews

4.9

Rating

I'm a biologist and Certified Nature Specialist accredited by the Panama Tourism Authority. Living near Panama City, I've spent 10+ years studying the biodiversity of Soberania National Park. Join me to spot monkeys, birds, crocodiles, and unique plants around Gatun Lake. My passion is sharing Panama's incredible wildlife with visitors from around the world.

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Where you'll be

Map of Panama City, Panama

Panama City, Panama Province, Panama

Taste Kitchen Cooking Studio and Cafe, Avenida A, San Felipe, Casco Viejo, Panama City. Please arrive 10 minutes early and check in with the host team.

Things to know

Guest requirements

Suitable for ages 8 and up. Minors must be accompanied by an adult.

Activity level

Easy. Standing kitchen activity with breaks.

What to bring

Closed-toe shoes recommended. Bring a phone for photos.

Accessibility

Contact us with specific needs and we will confirm what is possible in the studio.

Cancellation policy

Free cancellation up to 24 hours before the start time.

Bandit Guard

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Vetted for quality

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Free cancellation
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