A Foodie’s Guide to Panama City: Top Local Dishes You Must Try

Here’s an overview:

Introduction to Panama City’s Culinary Scene

Panama City’s culinary scene is an exciting fusion of indigenous flavors, African influences, Spanish traditions, and a plethora of international cuisines. The city’s position as a historical crossroads brings together a diverse array of gastronomic delights that reflect its rich cultural tapestry.

Indigenous Influences

Key Traditional Ingredients:

Key Dishes:

African and Caribbean Flavors

These influences are profoundly felt, especially in the use of spices and cooking techniques.

Notable Dishes:

Spanish Heritage

Spanish colonization brings a variety of culinary practices, including the use of olive oil, meat curing, and baking.

Popular Spanish-Inspired Foods:

International Influence

In the cosmopolitan environment of Panama City, diners can expect to find a range of global cuisines, including:

Asian Contributions:

European and American Touches:

Key Culinary Hubs

Points of Interest:

Local Dining Etiquette

Panamanian dining customs reflect a blend of formality and convivence.

Useful Tips:

Panama City’s culinary landscape is thus a vibrant, dynamic amalgamation that promises an unforgettable gastronomic journey for any visitor.

Casco Viejo: The Historic Neighborhood’s Best Bites

Casco Viejo, the historic heart of Panama City, offers an eclectic mix of culinary delights that blend traditional flavors with modern twists. Wander through its charming streets to discover some of the best bites the area has to offer.

La Rana Dorada:

La Rana Dorada is famous for its craft beers and delightful pub fare. The menu features:

Donde José:

Located in a cozy corner of Casco Viejo, Donde José offers an intimate dining experience that focuses on Panamanian cuisine. Key dishes include:

Casa Blanca:

Casa Blanca provides a vibrant atmosphere paired with exquisite dishes that cater to diverse palates. When visiting, make sure to try:

Ganaja Coffee Lounge:

Ganaja Coffee Lounge is a must-visit for coffee enthusiasts. Signature offerings include:

Mercado de Mariscos:

For those who crave fresh seafood, Mercado de Mariscos is the place to explore. Highlights include:

Ceviche is a culinary cornerstone in Panama City, embodying the vibrant spirit of coastal cuisine. This dish consists of fresh, raw seafood marinated in citrus juices, typically lemon or lime, which chemically “cooks” the fish. Here’s an essential guide to understanding and appreciating this quintessentially Panamanian fare.

Key Ingredients

  1. Fresh Seafood: Traditionally, white fish such as corvina is used, but shrimp, octopus, and even mixed seafood versions are popular.
  2. Citrus Juices: Lemon or lime juice is essential for the marination process, providing a zesty flavor and ensuring the seafood is safe to eat.
  3. Onion: Red onion is thinly sliced and adds both crunch and a sharp contrast to the acidity.
  4. Peppers: A mix of sweet bell peppers or hot chili peppers can offer heat and depth.
  5. Herbs: Fresh cilantro is commonly used to garnish the dish, adding another layer of flavor.
  6. Seasonings: A sprinkle of salt and pepper enhances the dish’s overall taste, while garlic may be added for an extra kick.

Preparation Method

  1. Marinating Technique: The seafood is diced into bite-sized pieces and soaked in citrus juice for at least 30 minutes up to several hours. The acidity “cooks” the fish, changing its texture and color.
  2. Mixing Ingredients: After marination, the onions, peppers, cilantro, and seasonings are stirred in, creating a harmonious blend of textures and flavors.
  3. Serving Options: Ceviche is typically served chilled, often with side items such as tortilla chips, boiled corn, or plantain chips.

Where to Find the Best Ceviche

Tips for Enjoying Ceviche

Ceviche stands out as a must-try dish for anyone visiting Panama City, promising a unique taste of the ocean’s freshest offerings.

Ropa Vieja: A Taste of Tradition

Ropa Vieja is a staple in Panamanian cuisine, showcasing the country’s rich culinary heritage. Originating from the notable influence of Spanish colonization, this dish captures a vibrant blend of flavors and textures.

Ingredients and Preparation

The foundation of Ropa Vieja consists of shredded beef, simmered slowly to achieve a tender texture that easily falls apart. Traditional preparation typically involves:

  1. Beef: Usually flank steak, cooked until it can be easily shredded.
  2. Tomatoes: Fresh or canned, providing a rich base.
  3. Bell Peppers: Green, red, or a mix, adding a sweet and slightly crunchy element.
  4. Onions and Garlic: Essential for a robust flavor.
  5. Herbs and Spices: Cumin, oregano, and bay leaves enhance the complexity of the dish.
  6. Olives and Capers: Their briny tangy notes elevate the overall flavor.

The process begins with searing the beef to lock in its juices, followed by slow cooking with the vegetables and spices. This method allows the meat to absorb the essence of the ingredients, culminating in a hearty stew-like consistency.

Serving Suggestions

Ropa Vieja is often accompanied by a variety of sides that complement its rich taste:

Where to Find It

In Panama City, Ropa Vieja is a featured menu item in many local restaurants. Notable spots include:

Cultural Significance

Ropa Vieja, which translates to “old clothes,” symbolizes resourcefulness, with roots tracing back to using leftovers creatively. The dish has transcended its humble beginnings to become a celebrated symbol of Panama’s gastronomic identity.

Sancocho: The Heart-Warming Chicken Soup

Sancocho is an iconic dish in Panamanian cuisine, celebrated for its comforting qualities and rich flavors. This traditional chicken soup is a staple in households and restaurants alike, making it a must-try for anyone visiting Panama City.

Key Ingredients:

The preparation of Sancocho is straightforward yet requires attention to detail to achieve the right balance of flavors and textures. The chicken is usually browned first, creating a savory base for the broth. Vegetables and root crops are added incrementally to ensure even cooking, while the culantro infuses the soup with its unique aroma.

Cooking Process:

  1. Browning the Chicken: Start by sautéing chicken pieces until they achieve a slight golden-brown color.
  2. Adding Vegetables: Incorporate garlic, onions, yuca, and ñame.
  3. Simmering: Allow the mixture to simmer for several hours, ensuring that the chicken becomes tender and the broth rich and flavorful.
  4. Final Touches: Add corn and culantro towards the end of the cooking process.

Sancocho is often served with white rice, which soaks up the broth’s flavors, making each spoonful delightful. Some locals enjoy adding a dash of hot sauce for an extra kick.

The dish not only nourishes but also exemplifies the communal spirit, frequently prepared during family gatherings, festivals, and special occasions. Its popularity is a testament to its versatility and the comfort it offers. Whether you are seeking an introduction to Panamanian culinary traditions or simply craving a warming meal, Sancocho serves as the quintessential representation of the region’s flavorful and homey cuisine.

Patacones: The Perfect Plantain Patties

In the culinary tapestry of Panama City, patacones hold a special place as one of the quintessential local dishes. Patacones, also known as tostones, are twice-fried green plantain patties that offer a deliciously crispy exterior and a tender interior. This versatile dish is a staple in Panamanian cuisine and is served in a variety of settings, from upscale restaurants to street food stalls.

Preparation Process

The preparation of patacones involves several meticulous steps:

  1. Selection of Plantains: Only green, unripe plantains are used as they possess the right firmness and starchy texture.
  2. Peeling: The tough, thick skin is carefully removed.
  3. Initial Frying: Plantain slices are deep-fried until they begin to golden.
  4. Flattening: Each slice is then smashed into a flat patty using a tostonera or the bottom of a plate.
  5. Second Frying: The flattened patties are refried to achieve a perfect crispy texture.

Patacones are often accompanied by an array of dips and toppings:

Nutritional Benefits

While patacones are primarily known for their irresistible taste, they also offer some noteworthy nutritional benefits:

Cultural Significance

Patacones are more than just a tasty treat; they hold cultural significance in Panamanian society:

“Patacones are so integrated into Panamanian culture that they are often seen at various traditional celebrations and family gatherings.”

They often feature prominently during national holidays, showcasing the rich culinary traditions of the region.

Culinary Tips

For those attempting to make patacones at home, consider the following tips:

Whether enjoyed as a snack, a side dish, or even a main course topper, patacones are undeniably a must-try when exploring the vibrant culinary landscape of Panama City.

Corvina: Exploring Panama’s Signature Fish

Corvina, also known as white sea bass, is a prized fish in Panama. Revered for its delicate flavor and versatile culinary applications, Corvina is a staple in Panamanian cuisine. It is commonly used in various traditional dishes, each highlighting its tender texture and mild taste.

Characteristics of Corvina

Culinary Uses

Panamanian chefs often prepare Corvina in an array of dishes:

  1. Ceviche de Corvina: Corvina is the star ingredient in Ceviche de Corvina, one of Panama’s most popular dishes. Marinated in fresh lime juice and mixed with onions, cilantro, and occasionally peppers, this refreshing dish emphasizes the fish’s delicate texture and flavor.

  2. Corvina a la Plancha: Grilling Corvina brings out its natural sweetness. Typically, it is seasoned simply with salt, pepper, and sometimes a hint of lime or garlic, allowing the fish’s subtle flavors to shine.

  3. Fried Corvina: Known as Corvina Frita, this preparation involves coating the fish in a light batter or seasoned flour before frying until golden brown. It is usually served with patacones (fried green plantains) and a lime wedge.

  4. Corvina en Salsa: For a more robust flavor, Corvina can be served in a rich, savory sauce made from ingredients such as tomatoes, onions, peppers, and coconut milk. This dish offers a deeper, fuller taste experience, combining the fish’s mildness with robust, complementary flavors.

Health Benefits

Corvina is not only delicious but also packed with nutrients:

Cultural Significance

Corvina holds a special place in Panamanian culture, often served during festive occasions and family gatherings. Its versatility allows it to be a beloved component of both everyday meals and elaborate celebrations. Cooking methods vary, reflecting regional diversity and personal family recipes.

Exploring Corvina offers a delicious way to experience Panama’s rich culinary heritage, inviting food enthusiasts to taste the subtle nuances that make this fish a national favorite.

Empanadas: Crispy, Flaky, and Delicious

Panama City is home to some of the most exquisite empanadas, a culinary staple that cannot be missed. These savory turnovers come in a variety of forms, each offering a unique taste experience. Empanadas in Panama are known for their crispy, flaky crusts that encase a rich, flavorful filling. This combination results in a versatile dish that is both satisfying and accessible.

Types of Empanadas

Ingredients

The ingredients for empanadas often reflect Panama’s cultural diversity. Common components include:

Cooking Methods

Empanadas can be prepared using several methods, each affecting their texture and taste:

  1. Fried: Ensures a crispy, golden-brown crust. Fried empanadas are indulgently rich and perfect for a quick snack.
  2. Baked: Offers a more wholesome alternative, retaining the flaky texture while being slightly lighter on the stomach.

Accompaniments

Empanadas are often served with a variety of side dishes and condiments to enhance their flavor:

Serving Suggestions

Empanadas can be enjoyed at various times and occasions:

Empanadas in Panama City are more than just a snack; they represent a blend of cultural influences and local ingredients, creating a dish that is as delicious as it is emblematic of Panamanian cuisine.

Tamales: A Holiday Classic

Tamales in Panama hold a special place, especially during holiday seasons like Christmas and New Year. Preparation involves a meticulous process, ensuring each ingredient contributes to a rich symphony of flavors. A proper understanding of Tamales’ significance can elevate any foodie’s appreciation of Panamanian culture.

Ingredients and Preparation

Tamales in Panama are typically made from:

Traditional Cooking Method

The traditional method involves:

  1. Masa Preparation: The corn dough is seasoned and spread onto a banana leaf.
  2. Adding Fillings: A generous portion of meat, along with assorted vegetables and spices, is placed at the center.
  3. Wrapping: The banana leaf is folded to encase the filling securely.
  4. Steaming: Wrapped Tamales are then steamed, allowing the flavors to meld and the dough to cook to perfection.

Cultural Significance

Tamales are not simply a dish; they reflect the community’s spirit and history. Shared typically during festivals and family gatherings, they symbolize unity and tradition. The repetitive, communal preparation process brings families together, fostering a sense of belonging and continuity.

Variations

Several Tamale variations exist across Panama:

Tips for Enjoying Tamales

To fully appreciate Panamanian Tamales:

Seek Local Recommendations: Engaging with locals can uncover hidden spots serving authentic and exceptional Tamales.
Savor the Experience: Allow the flavors to develop with each bite, recognizing the intricate balance of spices and textures.
Try Different Variants: Experiment with various types to grasp the diversity within Panamanian cuisine.

Understanding and enjoying Tamales involves more than tasting; it requires an appreciation of their role in Panama’s culinary and social fabric.

Desserts: Sweet Treats to Savor

Panama City’s culinary landscape is not just about savory delights; it also boasts an array of delectable desserts that are bound to satisfy any sweet tooth. These confections offer an insight into the unique flavors and ingredients that characterize Panamanian cuisine. Each dessert is a testament to the country’s rich cultural heritage and its penchant for creating unforgettable culinary experiences.

Must-Try Desserts in Panama City

  1. Flan de Caramelo

    • This classic dessert is a silky, smooth caramel custard that melts in the mouth. Prepared with a blend of eggs, sugar, vanilla, and milk, it is baked until the caramel on top is perfectly browned, providing a delightful contrast to the creamy custard beneath.

  2. Arroz con Leche

    • A comforting and familiar dessert, Arroz con Leche is a rich, creamy rice pudding flavored with cinnamon, nutmeg, and sometimes a hint of orange zest. With its roots in Spanish cuisine, this dessert has been lovingly adopted and adapted by Panamanians over generations.

  3. Bienmesabe

    • A traditional coconut cream dessert, Bienmesabe translates to “it tastes good to me.” Made with grated coconut, sugar, milk, and egg yolks, this dessert is typically served chilled, offering a refreshing end to a meal.

  4. Tres Leches Cake

    • This popular cake is soaked in three types of milk—evaporated milk, condensed milk, and heavy cream—making it incredibly moist and indulgent. Topped with whipped cream and often garnished with fresh fruit or cinnamon, Tres Leches Cake is a crowd favorite.

  5. Hojaldres Dulces

    • A sweet twist on the traditional Panamanian fried bread, Hojaldres Dulces are light, fluffy fritters dusted with sugar and sometimes filled with sweet cream or fruit jam. These pastries are perfect for an afternoon treat or a festive breakfast.

Unique Ingredients and Influences

“The desserts of Panama City reflect not only the natural abundance but also the confluence of different cultural influences over time. Each bite is a journey through history and tradition.”

Where to Find These Sweet Treats

In conclusion, Panama City’s dessert offerings are a vital part of the culinary experience, showcasing the country’s ability to blend simple ingredients into truly sumptuous treats. Salivating around these sweets is a testament to their irresistible appeal.

Beverages: Sip and Savor Local Drinks

Experiencing the flavors of Panama City extends beyond delectable dishes to its unique beverages. The following list highlights the must-try drinks that offer a taste of local culture.

1. Chicha

A traditional Panamanian beverage, chicha comes in several varieties:

2. Seco Herrerano

Seco Herrerano is Panama’s national alcoholic drink made from sugarcane. Usually:

3. Raspados

Raspados, similar to shaved ice but uniquely Panamanian, are:

4. Batidos

These are refreshing fruit shakes, made with fresh tropical fruits, and include options like:

5. Balboa and Panama Lager

Beer enthusiasts should try local brews like:

6. Coffee

Panama’s coffee, particularly from the Boquete region, is renowned worldwide. Key characteristics:

7. Agua de Pipa

For a natural hydration option, try Agua de Pipa, which is:

8. Chicha de Saril

A festive drink especially popular around Christmas made from:

Immersing in these beverages provides a comprehensive taste of Panamanian culture, enhancing the culinary journey for any food enthusiast.

Street Food Extravaganza: Hidden Gems in Panama City

Panama City’s vibrant street food scene offers a diverse array of local specialties that are not to be missed. Exploring the hidden gems in this bustling metropolis provides a unique culinary experience rich in tradition and flavor.

El Chorrillo Neighborhood

El Chorrillo is known for its historical significance and mouth-watering street food. Vendors line the streets, offering an array of dishes such as:

Casco Viejo

Casco Viejo, the old quarter of Panama City, combines colonial architecture with an exciting street food culture. Look out for:

  1. Patacones: Fried plantain slices served with multiple toppings like cheese or shrimp.
  2. Arepas de Maíz: Corn pancakes, often eaten with cheese and avocado.

Cinta Costera

Along the coastline path of Cinta Costera, one finds numerous food trucks and stands. Here, the culinary offerings are varied:

Mercado de Mariscos

The Seafood Market, Mercado de Mariscos, is renowned for its fresh catch of the day. It’s an ideal spot for:

  1. Fried Fish: Crispy and flavorful, usually garnished with local spices and lemon.
  2. Octopus Salad: Tender octopus with a mix of fresh, zesty vegetables.

Local Favorites

Panama City offers several unique street food delicacies. Special mentions include:

Exploring Panama City’s street food scene reveals delicious and diverse hidden gems, providing a true taste of the local culture and heritage. These culinary hotspots represent the heart of Panama City’s gastronomic allure, enticing food enthusiasts from around the world.

Dining Etiquette: Eating Like a Local

Understanding local dining etiquette in Panama City enhances the experience of savoring traditional Panamanian dishes. When dining in Panama City, punctuality is appreciated, though a slight delay is often acceptable.

Greetings and Seating

Upon arriving at a restaurant, it is customary to greet staff with a friendly “buenos días” (good morning) or “buenas tardes” (good afternoon). Wait to be seated by the host; self-seating can be perceived as rude in more formal establishments.

Ordering and Courses

Table Manners

Communication and Conduct

Maintain courteous conversation, avoiding controversial or overly personal topics. Politeness extends to interactions with wait staff. A simple “por favor” and “gracias” go a long way in demonstrating respect.

Tipping

Tipping is customary but varies by location. A service charge may be included in the bill, especially in higher-end restaurants.

Local Customs

Sharing meals: Dining is often a communal activity. Sharing plates, especially appetizers and sides, promotes a sense of camaraderie.

Drinks: Offer others a drink before serving oneself. This small gesture indicates politeness, and often, a simple toast is shared with the phrase “salud.”

Payment

Request the bill by saying “la cuenta, por favor.” It is customary to review the bill for accuracy. Paying with cash is common, but credit cards are widely accepted in urban areas.

Understanding and respecting these dining etiquettes will enrich the culinary journey through Panama City, ensuring a memorable and respectful dining experience.

Conclusion: Embracing Panama’s Culinary Diversity

Panama City offers a rich tapestry of culinary experiences that reflect its vibrant history and diverse cultural influences. Visitors exploring this gastronomic paradise will discover an array of local dishes that highlight both traditional flavors and innovative creations.

Travelers can indulge in the hearty and comforting Sancocho, a chicken soup and a staple in Panamanian households. This dish, characterized by its rich broth and tender chicken, is often served with rice, adding to its fulfilling nature. A must-try for those seeking authentic local fare.

Street food aficionados should not miss out on Tamales, made from corn dough filled with various ingredients like pork or chicken, wrapped in banana leaves, and steamed to perfection. These portable treats are not only delicious but also provide a glimpse into the daily culinary habits of Panamanians.

On the seafood front, Ceviche stands out as a refreshing option, especially appreciated during the hot, humid days typical of Panama City’s tropical climate. Fresh fish marinated in citrus juices, mixed with onions, peppers, and cilantro, this dish is a testament to the city’s coastal bounty.

For those with a sweet tooth, Raspados offer a delightful end to any meal. These shaved ice desserts, topped with sweetened fruit syrups and condensed milk, are favorites among locals and tourists alike, perfect for cooling down while exploring the city.

Here are some additional local gems to look out for:

Panama City’s food scene seamlessly blends indigenous ingredients with global influences, offering a truly unique culinary journey. Each dish not only provides a taste of Panama but also tells a story of the country’s rich heritage and evolving gastronomic landscape.

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